Kerisma Vere

Kerisma Vere is a holistic wellness coach and author who helps people trade all-or-nothing self-help for something gentler and far more durable: healing, self-trust, and a life that actually feels livable.

Her work didn't begin in a classroom. It grew out of lived experience — navigating trauma, addiction, and mental health challenges including anxiety, depression, and PTSD — and out of everything that experience taught her about what genuinely supports change versus what only looks like it should. What ultimately shifted things for her was finding professionals who could meet her exactly where she was, without judgment and without a rulebook. That kind of presence — attuned, compassionate, and deeply respectful of each person's context — is now the heart of how she works with others.

Rather than leaning on willpower or quick fixes, Kerisma focuses on nervous-system regulation, self-compassion, and rebuilding the relationship a person has with themselves — which she sees as the foundation of both quality of life and meaningful connection with others.

She's the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change and its companion journal, Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change. Across all of it, her message holds steady: change doesn't have to come from self-criticism, and healing was never meant to look like a highlight reel. You can explore her work at towardswellness.ca.