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From High Seas to Low Tides…Stories You Won’t Expect.

Ordinary People. Unexpected Stories.

Behind every closed door, there’s a human being worth knowing.

Come and Tell Us Your Story.

Not Hollywood. Not headlines. Just life—Told by the people who live it.

Laura Banks

Laura Banks

Holistic Nutrition Health Coach


“Real change happens when the motivation fades away, and devotion starts to appear.”


Laura Banks is a Holistic Nutrition Health Coach, helping women build healthy habits they can actually stick to. Laura focuses on helping her clients to heal their relationship with food and create day-to-day routines that make healthy living feel easier. Through health education and mindset shifts, Laura’s clients stop yo-yo dieting and finally feel in control with food.

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Always Shipshape, Mind & Body

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